Today’s generation where everything has become fast paced, health has become a major concern for people. The busy lifestyles of people, increasing pollutions, and some unhealthy practices have led to many health problems among people. One of those health problems is the decreasing levels of testosterone from the body, which has been creating many problems for people.
You must be probably aware of testosterone as being a sex hormone that’s responsible for defining manhood. You’re right, but there are many other things in the body that are associated with testosterone, like overall heart health, fat control in the body, quality of living, and many others. Low testosterone levels have affected the overall health of the body, and it’s increasingly becoming common in people.
There are many symptoms that could indicate that you have low testosterone levels, like fatigue, hair loss, increasing weight, and many others. If you have these symptoms, like many men do today, you can follow some ways that most people are not aware of that could improve the testosterone levels in your body naturally.
Try intermittent fasting
Intermittent fasting is a great way to improve testosterone levels in the body. It basically means that you skip your breakfast and dinner, and you have all your meals closer together. While intermittent fasting you’ll have three meals per day, but you have to eat them together let’s say starting from noon at 3 pm and having your last meal at 6 pm.
This will allow your body organs to rest, especially the liver, which plays a very important role in balancing the hormones present in the body. This method of increasing testosterone in the body is proved by various researches. A study by the University of Virginia Medical School has shown that intermittent fasting can increase the testosterone levels by nearly 200 to 400 percent.
High-intensity interval training
If you wish to naturally increase your testosterone levels then you could combine high-intensity interval training with heavy weight training. Ideally, you could go the gym three times a week and lift heavy weights for a minimum of 30 minutes. This is very beneficial for your overall health and can also increase the testosterone levels in your body rapidly.
When you combine weight training with interval training, it will not only boost your testosterone levels but also will keep them elevated.
Add healthy fats to your diet
It’s seen that most people with low testosterone levels have unhealthy food habits and consume too much of junk food and carbohydrates. To boost up the testosterone levels in the body, you need to get rid of the junk food and load up your body with healthy fats. You can eat healthy saturated fats that can be found in coconut oil, yogurt, cheese, and others.
You can also stack up on omega-3 fatty acids, which is found in salmon and flax seeds, and monosaturated fats, which is found in avocado or olives. A study has found that having these healthy fats considerably increases the testosterone levels in the body.
These are some of the proven methods of improving the testosterone levels in the body, which most people are not aware of.